2EZcast

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 01:00 Intro and Reece’s rise to IFBB Pro 02:43 The injury that nearly stopped everything 05:10 “There’s no badge of honour for low gear” 09:40 Why young bodybuilders copy pro PED protocols 14:26 Health, side effects and getting the most from PEDs 16:11 “Fuck health, let’s talk about getting massive” 21:52 Reece’s experience with HGH 29:10 Which peptides are actually worth using? 31:23 SLU and the new generation of bodybuilding compounds 37:49 When “AI” means Arimidex 39:52 Will new compounds change bodybuilding forever? 43:56 AJ Morris goes to the dark side 47:52 How bodybuilding gives you structure and purpose 50:42 “Life to failure” and getting shit done 57:41 Why does everyone keep calling Reece out? 1:03:57 Bodybuilding controversy and why it should be more like boxing 1:11:05 Bodybuilding vs business: main quest or side quest? 1:17:51 Bodybuilding height and lying on Tinder 1:18:39 “Until the fucking wheels fall off” 1:25:21 Jack’s enhanced bodybuilding journey 1:29:59 Injuries, setbacks and finally turning pro 1:38:07 The €5 injury that cost Reece thousands 1:42:22 The mental side of losing the ability to train 1:47:41 Perspective, gratitude and taking things for granted 1:49:13 Did the injury make Reece a better bodybuilder? 1:53:08 Don’t think, just do 1:54:31 Outro and arranging a training session

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro, social media validation and imposter syndrome 07:08 Ryan joins and gets asked what gear he’s on 07:52 Why bodybuilders don’t want to talk in the gym 10:31 Training intensity, flow state and “tell me about your cat” 13:29 Why people underestimate what serious bodybuilding takes 20:35 JP, gym boundaries and people-pleasing 27:29 Performative hardcore and screaming for the camera 33:24 Mark’s extremely “sober” spiritual retreat 37:12 Sex, Fitbits and apparently being lifelong virgins 37:42 Social media addiction, engagement and losing authenticity 55:11 Why bodybuilders hide their off-season physiques 57:20 Prep libido vs off-season libido 1:01:10 Fats, carbs and feeling better deep into prep 1:05:02 Why some people diet down and just look smaller 1:07:20 Scale-weight obsession and getting fat in the off-season 1:11:26 Long-term progress vs chasing fast gains 1:16:23 Post-show binges and rebound psychology 1:20:57 Learning bodybuilding through making mistakes 1:26:12 Why the answer is usually “it depends” 1:28:00 The boring bodybuilding answer nobody wants to hear 1:30:20 Social media bullshit, rage bait and bad information 1:35:32 Quick-fire questions 1:36:12 Football, childhood and getting into men in thongs 1:39:28 Do carbohydrates actually build muscle? 1:49:14 SLU discussion and experimental compounds 1:53:23 The Olympia Bet 2:03:24 Classic Olympia predictions 2:11:17 Final thoughts and outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:55 Intro and can you actually “feel” different PEDs? 04:20 Jack’s current highest-ever cycle 07:32 Old-school bulking and force-feeding 10:21 Stop copying Ronnie Coleman 15:20 Picking the wrong bodybuilding division 16:28 “You’re not Classic because you can vacuum” 21:53 Open bodybuilding: grow until you’re dead 25:23 Has bodybuilding lost its artistry? 31:31 Size vs aesthetics and the Nick Walker debate 39:23 Samson’s Olympia physique 41:48 Germany show review 48:30 Female PED use and Tren 51:41 Why you don’t need loads of gear in prep 55:24 SLU, fat loss and recovery 59:02 More gear doesn’t mean more progress 1:01:16 When clients want more PEDs than they need 1:05:55 “If you’re not coachable, fuck off” 1:10:44 Respect between coaches and clients 1:16:19 “I know what works for my body” 1:19:28 MBGA LIVE at FitX + GTA 6 priorities 1:26:38 Olympia predictions 1:44:00 Hollingshead hot take and Olympia bets 1:46:23 Quick-fire Q&A 1:48:19 Mark accidentally takes 100 IU insulin 1:52:59 Muscle-gain calorie surplus and outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Advert 00:50 Intro and Ryan’s controversial joke 02:12 Jokes, trolling and female bodybuilding 07:23 Learning to laugh at yourself 09:23 Mental health, triggers and coaching 14:19 Honest coaching and not people-pleasing 18:57 Kuba’s feedback and accountability 22:21 Bodybuilding coaches tracking everything 26:44 GPs, PEDs and health advice 36:00 Telling parents about steroids 45:28 Cora’s posing routine controversy 52:31 Should posing be more artistic? 58:41 PMMA, site enhancement and fake muscle 1:04:47 When enhancement goes too far 1:17:01 Italy show review and Regan winning 1:24:55 24-year-old freaks and modern bodybuilding standards 1:27:41 UK bodybuilding is on the rise 1:32:04 Samson doing Germany before the Olympia 1:37:47 Peak week, food and water strategies 1:45:36 Olympia top 5 predictions 1:58:32 Final thoughts and outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro & ads 01:00 Podcast starts 03:05 Knowing your potential & building a personal brand 06:48 When Jacob realised he could go far in bodybuilding 09:14 What “locking in” actually looks like 12:18 You have to act like a pro before you become one 16:15 From DJing to bodybuilding 19:59 Classic, Men’s Physique & finding Open Bodybuilding 21:42 Falling in love with freaky Open bodybuilding 25:13 Getting too big for normal life 31:30 “I stopped getting the Classic allegations” 37:02 Building the physique for Jacob’s next pro show 38:14 Jacob’s current training split 40:51 Training volume & “controlled aggression” 46:47 Why you need to stop changing your programme 50:31 The reality of eating at 330lbs 54:17 Bodybuilding is easy, life makes it hard 56:29 Why pro bodybuilders NEED social media 62:32 Being vulnerable online & dealing with judgement 66:29 The final 3 questions 68:05 “I want to win the Olympia” 69:15 Who Jacob is beyond bodybuilding 72:31 Outro

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro, Catwoman and Ryan’s finger story 08:17 Growth hormone, hair, nails and expectations 13:32 Is growth hormone really a game changer? 17:46 Female PED use and learning what works for you 19:01 No magic drugs and keeping compounds simple 22:03 Female steroids, virilisation and compound choices 28:19 Voice changes, hair loss and tracking side effects 30:21 Are some women in denial about virilisation? 34:27 Femininity, muscle and female bodybuilding 38:57 Attraction, muscularity and bodybuilding preferences 51:38 When bodybuilding turns you into a fetish 54:12 Is bodybuilding compatible with relationships? 1:19:21 Does your partner need to look after themselves? 1:22:29 Competing, prep and relationship pressure 1:29:26 Choosing your dream over people who suppress it 1:31:22 Sarah’s divorce, self-worth and leaving a bad situation 1:36:34 Patrick Moore wins Atlanta Pro 1:39:46 Competing against your own client 1:45:45 Austria Pro, Regan, Yohan and the big boys 1:50:27 Michael Daboul’s reaction and stage etiquette 1:58:00 Olympia predictions and hairline fear 2:01:45 Illness, food poisoning and bodybuilding setbacks

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F00:00
Advert 00:50 Intro and Ryan’s 10kg holiday rebound 02:48 Mark’s Hollywood projects 05:57 Sarah’s Tampa Pro experience 10:37 Bad livestreams, backdrops and show presentation 20:50 WPD vs WBB and confusing judging standards 32:05 Choosing the wrong category 38:05 Size vs shape, condition and balance 47:47 Nick Walker, James Hollingshead and off-season approaches 1:00:39 Learning to relax around bodybuilding 1:13:02 Do you love bodybuilding or the idea of it? 1:19:45 Find a way or find an excuse 1:24:27 The perfect bodybuilding day 1:29:14 Be more like a crackhead 1:40:50 Honest coaching and choosing the right division

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and meeting Mirin Max 01:20 Cedric McMillan and loving bodybuilding 02:09 Bodybuilding as a toxic relationship 05:21 Ego, pressure and bodybuilding narratives 08:43 Confidence, competence and ego 12:15 The journey is the real goal 13:41 The person you become through bodybuilding 20:30 The gap between knowing and doing 22:29 Do first, think later 24:06 Social media and copying influencers 27:07 Fear of failing publicly 34:12 Insecurity, male ego and bodybuilding 39:22 Jack’s 2019 loss and questioning bodybuilding 41:30 Bodybuilding as a quest out of a dark place 46:12 No peace for a man who’s seen what he can become 58:08 Pull motivation and serving others 1:08:25 Body dysmorphia and greatness 1:11:57 Ambition, success and complacency 1:15:18 Life is problems and choosing your suffering 1:20:20 Max losing his friend and asking “why me?” 1:26:40 Are you proud of yourself? 1:34:19 Positive vs negative reinforcement 1:39:07 Inner child work and self-talk 1:42:35 Final thoughts 1:44:19 Where to find Mirin Max

www.tb-jp.com - 2EZ10 monsterfactoryclothing.com - RICHARDSON10 Coaching enquiries- https://ojvwr75y0dc.typeform.com/to/XYaohN7F 00:00 Intro and Turkey holiday chat 02:41 Josh joins the podcast 04:08 Josh’s pro card goal 05:05 Hard lineups and coming second 09:10 Fullness vs needing more muscle 12:50 Why hard lineups can make you a better pro 15:11 Enjoying bodybuilding while you can 16:58 Jack’s 10-year passport reflection 18:13 “The stage will always be there” isn’t always true 19:42 Masters bodybuilding and competing older 23:00 Training age, PED exposure and miles on the clock 29:15 James Hollingshead vs Behrooz Tabani 32:39 Was the China Pro a robbery? 45:25 Too many pro cards? 48:56 Where did all the junior bodybuilders go? 52:53 Outlasting everyone in bodybuilding 57:01 Growth phase metrics and how long to push 1:00:07 Fun vs optimal training 1:06:38 Jack’s new setup with Kuba 1:17:20 Weird prep habits 1:26:37 Gaming, CEX and bodybuilding downtime 1:42:48 Is Sass underrated as a coach? 1:51:00 Off-plan meals and self-accountability 1:57:58 Kevin Levrone taking six months off 2:01:08 Outro